"Those who look outside, dream. Those who look inside, awaken." ~ Carl Jung

                               Private Instruction

    Benefits of Private Instruction
  • Great for beginners! Many questions can be answered by working one-on-one. Grow your practice with individualized instruction on breathing, alignment and meditation.
  • Receive supportive coaching  towards  developing your own home practice.
  • Learn to heal your injuries with your practice, and building confidence towards a pain-free practice.
  • Explore modifications for working with injuries such as wrist, knee, shoulder, and back issues. There are options and modifications for every yoga pose! 
  • Safely learn advanced asanas (inversions, backbends, arm balances and lots more). diversifying your practice with the innovative use of yoga props.
 


Whether you are brand new to yoga or looking to develop your 







 existing practice, Emily's passion is to assist you in growing

 





YOUR personal relationship to Yoga!





 


 
    Together we can individually tailor yoga sequences for...

  • Deepening your relationship to your breath
  • Relaxation and mood elevation
  • Developing strength and flexibility
  • Preventing/protecting injuries
     
* Discounts offered with a pre-paid package commitment of at least 4 sessions.
 
CANCELLATION POLICY: Private sessions must be canceled at least 28 hours in advance.
 
SCHEDULING: To schedule a private lesson contact Emily. Please share your prior yoga experience, and any past or present injuries/illnesses.


           Copyright ©2007 Innersight Yoga, Emily Conradson.  All Rights Reserved.