Innersight Yoga Emily Conradson Forrest Yoga

JOURNEY TO THE CORE WORKSHOP

Saturday, September 15th, 3-5 pm
@ Om Factory (256 West 37th Street @ 8th Ave)

Forrest Yoga takes you on a physical and spiritual journey deep into the core of your own being. You will use invigorating spinal twists and empowering abdominal work to awaken your core strength and into new areas. Come sweat, breathe deeply, and enter the incredible mystery of your core. You will leave feeling cleansed, refreshed and alive. BEGINNERS ARE WELCOME!

$25 pre-registered online, $30 at door

               INTRO TO FORREST YOGA
              WORKSHOP @ OM FACTORY

Wednesday, August 29th, 2007
6:30-8:30 pm $20!
Experience the basic principles of working at a deeper level in your yoga practice with the Forrest Yoga method. This workshop is open to new students and advanced practitioners who are curious about this dynamic method. Forrest Yoga uses heat, deep breathing and vigorous sequences to awaken the senses, sweat out toxins and release emotions stored in the body. This method teaches you to bring aliveness, using focused breath work, into every cell of your body to ignite your passion for living. Come learn the structural alignment principals of Forrest Yoga and experience the powerful core work for which Forrest Yoga is known!

JOURNEY TO THE CORE

Abdominal and Spinal Twist Workshop

Sunday, April 29, 2007 2-4 PM
@ Lila Yoga
$20 with pre-registration /
$25 day of workshop

To pre-register call 917.723.3803

Learn to connect to and awaken your core strength with invigorating spinal twists and empowering abdominal work. This workshop focuses on breath work and yoga poses that leave you feeling cleansed, refreshed and alive! Be inspired to get curious about using your core energy to move with sensitivity and awareness through an energizing vinyassa practice. BEGINNERS ARE WELCOME!

Hip-Opener Workshop
Sunday March 25th, 2007
2-4 pm
@ Yoga to the People

This workshop is open to beginning and advanced students!Through focused breath work, you will be guided to explore and get curious about releasing tension, tightness and emotions that are stored in the hips flexors. Focusing on the hips (the largest joint in the body) can be a transformative experience for your yoga practice and your life! Move through many innovative poses to strengthen and lengthen the muscles and create space in these joints. Students working with injuries or limited mobility are welcome to attend.

Limit: 30 people

Cost: $30
Register in class or call 917.573.9642

April 24th, 2007 9-11:30 am

Ana Forrest NYC Workshop

Click here to Register

       April 23rd, 2007 6:30-9 pm
               Jonathan Bowra's
         Forrest Yoga Workshop
                for Men Only!
                        Click here to Register